While im not going to post my SRM or Polar files up here, i will post my GPS data for you all to see. Through the link to the GPS site youll be able to download the info to then upload it to your GPS device and do the same training routes as what ive done. Might requite a small jet for all the traveling though. Please excuse the external link, not normally my style, but, well just not that talented.

Jan 17th - Malaga - 2.45 (85km)